- Learn how you can effectively manage your weight through walking, casual running & other low impact cross training activities
- Learn how you can adjust your nutrition for weight loss & increased endurance
- Learn how you can avoid running related injuries
- Identify your personal goals and how to train effectively to meet those goals as quickly as possible and without becoming burnt out
- Learn how to effectively increase your overall body strength without becoming big and bulky
I want to share what I learned with you - you will succeed!
Athletes testimonials!
"As a result of Robb's athletic and nutritional guidance - I've run 2 half marathons and... continued!
"Thanks to the AEM Endurance Program, I have gone from 220 pounds and 31% body fat to... continued!
"I get my workouts pre-planned and with a purpose and focus. No longer do I paste together workouts from the most recent magazine article... continued!
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From childhood obesity to an endurance athlete of 24 years…. Use the same program Coach Robb has used successfully to motivate athletes of all abilities across that finish line.
Sharing the spirit of achievement… Experience for yourself how Coach Robb’s personal frustrations led to the creation of the Complete Training Solutions program. With these tools you will develop the self discipline, perseverance and focus necessary to set and attain goals before thought out of reach. There is a sense of accomplishment that accompanies the finisher’s medal. You can have both.
With Coach Robb's Complete Training Program, you will have access to:
- Detailed personalized training schedule (click here for an example of your personalize training schedule)
- Video library (great tool for learning specific strength, stretching, therapy procedure) - click here for an example
- Expert conference call library (what food to eat and when, how much water to drink, when to stretch...)
- Blog on site for personalized feed back that can be viewed by all members
- Members have first opportunity to eBooks
- On line chat room for our members to communicate daily activities
I was overweight and not athletic - I committed to making a positive change. Coach Robb's story...
I was twelve years old. I was entering the sixth grade thirty pounds overweight and burdened with the knowledge that this would be a pivotal year. I was old enough to know that I was considerably overweight and aware enough that [more...]
Will your complete training program work for me? Robb's research quest began...
At the age of 14, I decided to pursue a career in BMX racing at a national level. In an attempt to improve my strength, endurance, flexibility and nutrition, I pedaled [more...]
I am injured, frustrated and bored - what can you do for me Coach Robb?...
In my journey to “learn from the best”, I noticed a consistent theme amongst all of these athletes, they were frequently injured, frustrated and not enjoying the job of a lifetime – and I was becoming one of them. [more...]
Coach Robb's Journey is the foundation of your program!
Running success...
is about having specific goals, following a proven & systematic training plan, consistent evaluation of progression, athlete resource center and sound coaching advice. By putting all of these elements together, you have the winning formula both in training and racing. At completerunningprogram.com, we provide you the tools and training solutions to become both the healthiest and fasted runner you can be. Why settle for less?
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